Your daily life can easily become a bundle of stress if you let the hurtful words that others might say to you get to you. This is because throughout you daily encounters the flow of emotions can influence how others react to you or how you react to them. Here are 3 ways you can protect your health and make sure hurtful words do not make you stressed out.
Stop yourself from trying to give back hurtful feelings when others lash out at you or falsely label or accuse you of incompetence. Remind yourself that other people’s words do not inherently represent the truth. Sometimes words are simply used as weapons to destroy you and your reputation.
The second way to deal with hurtful words is to simply get up and go. Put some distance between the person speaking hurtful words and your self. Don’t try to stay there and argue or explain anything.When emotions are high there is little or no listening .
The third way to deal with hurtful words is to travel in place. This means that you keep quiet an let your mind focus on other aspects of your life, your interaction or your work. When you are talking to someone who is making the same annoying point over and over again, travel within yourself . When you do this , peace and calmness will envelope and give the serenity with which to prevent the hurtful words being hurled at you from stressing you out. You cannot let hurtful words stress you out everyday because it will prevent from staying focused and achieving your daily goals. To find more get a copy of my book , “10 fastest ways to cope with stress.”
You have to remove stress from your daily interactions with others if you want to protect your health and thrive!!! The first way to remove stress from your daily interactions would be to communicate with empathy. This means you have to speak to others in a way that shows that you respect their views and opinions without judging them.
The second way to remove stress from your daily interactions is to make sure you do selective engagement with others.
Your good health depends on your ability to eliminate stress from your daily encounters.During the first 100 days of your marriage trying to adjust to the expectations and quirks of your in-law can stress you out unless you use the following 3 ways to eliminate stress from your encounters with your inlaws.
The first way you can eliminate stress from your in laws would be to stop arguing. Stop trying to prove to your in laws that you know what you what you are doing or that you are smart.It will only lead to resentment and negative pressure.If you keep quiet and stop arguing you will eliminate stress.
The second way you can eliminate stress from your in laws is to stop trying to please everyone but yourself. You can do this by cutting down on the number of in-law related engagements you attend. This will help you to reduce the number of conflicts you have to deal with.
The third way you can eliminate stress during in-law encounters would be to learn to love yourself a little bit more everyday.You can find out about more tips for daily stress in different circumstances of your life by reading my book overcoming daily stress.