Stress is something we all have to deal with everyday.It comes in various forms, It can be from going to work, going shopping or parenting activities. Whichever way it comes, it usually related to emotional tension and anxiety. As a parent , stress can come from little daily activities like picking up your child from school or waiting for child to come back home from a visit to a friend’s house. How can you overcome this type of daily stress?
One of the secrets to overcoming daily stress is preparation. One way to prepare well for your daily activities is to begin on time. However, even more important than beginning on time, is training your mind on how to anticipate the unexpected and embrace it. Embracing an unexpected event or outcome, is not quite the same as accepting it.
One of the daily little activities you may have to participate in , as a parent may be picking up your child from school. Sometimes this can be a happy occasion full of smiles and hugs, other days, your child may barely acknowledge you or even be openly hostile. What will you do? If you get angry and start demanding respect and attention, you may end up making the underlying emotional tension worse. This will usually make the stress level or both sides go up.
One way to over come stress under such circumstances may be to try to find out about their own day or say nothing for the moment. This may be counter intuitive, but if you think like this, it will help you, stay detached from the moment while embracing the moment. This will help reduce tension, if you are not angry, and will save your heart from unwanted chemical pressure. I know that that staying in the moment, while being detached from the moment is one of the secrets to daily happiness, you can learn more about it, from my book The Secret To Daily Happiness: How To Get Yourself More Focused, More Fulfilled And Happy One Moment At A Time.
Preparation will also help anticipate or foresee in order to rule. It help you forecast anticipated outcomes and be prepared in advance. If the weather forecast says its going to be a cold day, won’t you put on your jacket or give your child one for school. If you know , you will late for an appointment, call ahead. This will save from you from driving like crazy in an attempt to get their on time
This can be scary and could even lead to accidents or traffic tickets. The worst part about of either of these outcomes, is that you will still end up late. An alternative to speeding through traffic, when you cannot call ahead of time, may be preparing your mind for worst-case scenarios and developing alternative solutions.
Why is this important? This is important because our daily happiness, health, success and improved performance are all tied to how we manage stress. If you are interested in simple but effective daily strategies for fun-filled transformational living then get The Secret To Daily Happiness: How To Get Yourself More Focused, More Fulfilled And Happy One Moment At A Time.