If you want to remain healthy and happy take simple actions you can repeat everyday. Keep it simple. Have a strategy that suits your personality and pattern of action. The more you understand yourself, the easier it will be for you choose options that will work for you consistently.
This means you have to keep your exercise regimen easy to do everyday. In the Compass Method for Weight loss, the simple approach encourages each person to consistently do simple exercises like walking, running, jogging. doing push ups, dancing, swimming and yoga on a daily basis. If you enjoy going to the gym do so.The key action that you need to stick to, is the ability to simplify your exercise activities and and do them regularly everyday.
The basic regimen for me is walking everyday. Other exercise options that I include doing the video exercises and getting adequate sleep. Do you know what works for you ? If it is jogging or running do it everyday. It is better to commit to one or two exercises protocols and stick to them than to start one type of exercise then give up.Taking such an approach will end up leading you through patches of disappointment and ultimate failure.
This is one of the reasons why despite all the good intentions and awareness of the health consequences of not making good healthy choices, a lot people end sticking to their old habits. Unless, you change and stick to actions that you enjoy doing that is comfortable. not stressful and is easy for you to do, you cannot sustain healthy living blueprint.