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Do not let your barriers deny you, your daily success and happiness. To do this, you have to start by making a lit of your barriers. These are not as complicated as they may appear. Theses are simply the things that get in the way of your achieving your daily goals.ASk yourself what is stopping you from pursuing your goals?

One of the barriers to happiness, health and success is not being able to follow through on your plans. This is because you become dominated by excuses which make you give up on your fruitful activities. This can range from the way you manage time to the way manage your relationships and your projects. Not following through can be a significant barrier to your success because it will make you leave too many projects uncompleted

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If you want to remain healthy and happy take simple actions you can repeat everyday. Keep it simple. Have a strategy that suits your personality and pattern of action. The more you understand yourself, the easier it will be for you choose options that will work for you consistently.

This means you have to keep your exercise regimen easy to do everyday. In the Compass Method for Weight loss, the simple approach encourages each person to consistently do simple exercises like walking, running, jogging. doing push ups, dancing, swimming and yoga on a daily basis. If you enjoy going to the gym do so.The key action that you need to stick to, is the ability to simplify your exercise activities and and do them regularly everyday.

The basic regimen for me is walking everyday. Other exercise options that I include doing the video exercises and getting adequate sleep. Do you know  what works for you ? If it is jogging or running do it everyday.  It is better to commit to one or two exercises protocols and stick to them than to start  one type of exercise then give up.Taking such an approach will end up leading you through patches of disappointment and ultimate failure.

This is one of the reasons why despite all the good intentions and awareness of the health consequences of not making good healthy choices, a lot people end sticking to their old habits. Unless, you change and stick to actions that you enjoy doing that is comfortable. not stressful and is easy for you to do, you cannot sustain healthy living blueprint.

 

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DR. CHIO

DR. CHIO

Dr Chio Ugochukwu

We all know that stress can be a killer. It can either kill you slowly or quickly.Quickly will be through a heart attack or slowly through anxiety, nerves,depression or other organ damage. One way to manage the stress that builds up everyday is to build up energy through walking.

This is especially true if you go for walks on a regular basis. You can do this by walking around the inside of your house or outside your neighborhood or in a park. For basic health benefits like improving your mood, emotional resilience and improving your ability to manage your most stressful experiences, walk. Aim to walk at the least 10,000 steps everyday. Depending on your stride, 2,000 steps a day can be equal to about one mile.

We all have to deal with unexpected experiences everyday of our lives. This could to minor events or obstacles to major problem. A major  problem could be discovering that you have life-threatening cancer or infections. At other times it could be minor problems like a train being in your way on your way to work. This could get you worried and worked up.Both events are stressful to different degrees.

Managing daily stress requires energy and discipline. Exercising regularly by walking regularly will help you to build up the emotional energy you will need to cope with stress. This is not entirely surprising since exercise can help to lift your mood. Exercise will also help you build up your physical energy and give the physical with the mechanical energy you will need to cope with the energy drainage that comes from dealing with stress.

Doing this for mild stressful events or your most stressful events, will require you to have discipline. Without discipline  you will find daily stress very disruptive and you will find it difficult to stick your mechanisms to cope with stress. On the other the discipline that one will learn from walking regularly, will also help develop the discipline you will need to consistently cope with your most stressful

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